The importance of probiotics in the body
Probiotics represent the beneficial microorganisms or the good bacteria that exist in our body especially in our digestive system and they have many health benefits.
Probiotic benefits
They are responsible for reducing depression, stimulating the Immune System, promoting heart health and maintaining the balance of our intestinal bacteria by combating bad bacteria when they are abundant.
The best food sources of probiotics
We can feed our bodies with these good microorganisms through fermented foods like yogurt (this is one of the best sources of probiotics), cheese and other fermented foods.
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