It's good to know

The importance of probiotics in the body

Probiotics represent the beneficial microorganisms or the good bacteria that exist in our body especially, in our digestive system and they have many health benefits.

Benefits of greek yogurt

Some of the more popular dairy products are Greek yogurt. It is a healthy, high-versatility food product and it is an excellent source of many nutrients which contribute to many health benefits.

Calcium, your secret to health & well-being

Since childhood, we have known that Calcium is essential for building and maintaining healthy bones and teeth. Calcium is one of the most important minerals of our organism and each day we need to ensure a good supply of calcium through food. It is an important structural element in bones and teeth, in maintaining healthy communication from the brain to other parts of the body, and it contributes to muscle movement and cardiovascular function.

Fun activities that develop skills for kids

Children learn, develop and enjoy themselves through activities inside and outside. We should encourage children to play, as an array of games and activities can benefit their physical, emotional and social development.

Healthy recipes for kids that quick and easy to prepare

Hedgehog Rolls: There is no better than being able to bake your own bread and the wonderful Hedgehog Rolls present a fun cooking activity for kids.

Improving the daily routine for a better life

Successful daily routine helps you break bad habits,  prioritize your lives,make you more productive and more effective, from the moment you wake up in the morning to the moment you close your eyes.