Improving the daily routine for a better life

Stay away from your phone when you wake up :

The main reason is that your brain is highly suggestible during this time. As a result, this trains our minds to become distracted by the release of dopamine that we get from our electronic devices. Then, your productivity is also affected for the rest of the day.

Eat breakfast :

You need fuel to provide the energy you need throughout the day. So, every morning you should think about healthier options such as eggs, yogurt, milk, cheese, berries … In addition to the energy you will receive, these types of food are good for your brain by improving your concentration and memory.

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