Calcium, your secret to health & well-being
Since childhood, we have known that Calcium is essential for building and maintaining healthy bones and teeth.
Calcium is one of the most important minerals of our organism and each day we need to ensure a good supply of calcium through food.
It is an important structural element in bones and teeth, in maintaining healthy communication from the brain to other parts of the body, and it contributes to muscle movement and cardiovascular function.
The best food sources of Calcium
Your body doesn’t produce calcium, so you have to rely on your food to get the calcium you need. Among the foods that are high in calcium, we may mention dairy products like milk, cheese and yogurt, dark green vegetables such as kale, spinach and broccoli, white beans, sardines, calcium-fortified breads, cereals …
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